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tehzeeb
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Joined: 02 May 2007
Posts: 11067
Location: Paradise
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 Posted: Sun Dec 30, 2007 9:48 pm Post subject: Mango Yogurt Smoothie |
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4 to 7 ice cubes
1 cup (8 ounces) plain fat-free yogurt
3/4 cup mango slices in extra light syrup,* drained
1 teaspoon sugar substitute (optional)
Mango slices for garnish (optional)
Place ice in bottom of blender. Add yogurt, mango and sugar substitute, if desired. Blend ingredients until smooth.
Pour into a tall glass and garnish with mango slices, if desired.
Serve immediately.
Makes 1 serving. Prep time: 5 minutes.
*Mango slices can be found in jars in your grocery store's produce section.
Nutritional Facts per serving: Calories 180; Total Fat 0 g; Saturated Fat 0 g; Cholesterol 5mg; Sodium 140 mg; Calcium 30% Daily Value; Protein 11 g (10 grams from dairy); Carbohydrates 40 g; Dietary Fiber 2 g
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Dil Mai Hota Tu Mumkin Tha Nikal B Jata
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Khamosh-Saya
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| Posted: Mon Dec 31, 2007 12:24 pm Post subject: |
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hm Great ZoZo
ZoZo kabhi khila bhi doo  |
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Haya
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Joined: 07 Jul 2007
Posts: 9594
Location: Pari Mehal
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| Posted: Mon Dec 31, 2007 2:07 pm Post subject: |
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nice post jani 
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